We all know that the 1st thing to do to shed weight is to clean your diet. Nevertheless, for some of us this is not enough to drop all the pounds we have accumulated over the time.
If you are decided to improve you eating habits aiming to drop pounds, you must also go the extra mile and finish the job once and for all. You will need to establish an adequate workout routine to kick up your metabolism at an intense fat burning mode.
Make Cardio Part Of Your Daily Exercise Routine
The most essential part of any weight loss training is cardiovascular exercise. This is because cardio is the most effective training to burn calories. And, you will need to burn 3,500 calories per lb of weight you need to drop.
In the opinion of Isabel de los Rios, renowned nutritionist and fitness trainer, people expecting to shed fat have to make a special effort to get enough cardio.
Aim to get a minimum of 50 minutes sessions of high intensity interval workout, 5 times a week. Here is a tip from Isabelle, If your life is too hectic or you have never done cardio before, try to break down your routine in chunks. You can take this routine as an example:
1. First block: In the morning, run for 15 minutes in the treadmill.
2. During your lunch break, take a brisk walk around the parking lot for another fifteen min.
3. Before dinner, do fifteen to 30 min of another aerobic activity as a workout video.
A Weights Session Boosts Your Metabolism
Do you think that if you lift weights you will look bulky and masculine? I seriously believed that! But, nothing can be more far from truth.
An adequate iron pumping training can make wonders for your weight loss efforts as it builds muscular tissue. This kind of tissue takes less space than fat as it is quite slim. Another plus, is that you wont only look slim, but also perfectly toned.
As your body develops and maintains lean muscular tissue, your metabolisms fat burning level goes off the chart. And, this makes your body burn tons of weight all the time, even when you are not exercising. Isnt that the best?
So, leave your fears aside and procure to pump some iron 3 times a week.
An Exercise Plan That Burns Fat
There are some workout basics that you have to master. And, together they constitute a great workout to shed weight:
*ten to twenty repetitions of Bodyweight squats
*Bodyweight lunges. Number of repetitions: 8 on each leg
*10 to fifteen repetitions of Knee push ups
*Assisted pull ups – ten repetitions
*10 repetitions with a Medicine ball or dumbbell wood-chop per side
Remember that your fitness level will get better over a period of time. So, adjust your routine properly every week.