Like all diets that allow minimal calories, the HCG diet comes with certain risks. But when these risks become real problems, a lot of times, it’s because dieters have not been following the protocols of the diet. Otherwise it’s absolutely safe.
The HCG diet is 500 calories a day and mostly made up of fiber and protein and lots of water. Scary as it might appear the diet is one reason why side effects are just minor hassles. Besides limiting calorie consumption it is responsible for making the HCG hormone, the other major component of the program, useful. The diet activates the powers of the HCG. A few drops of these hormone taken three times each day result in faster metabolism and significant reduction in food cravings.
Right until recently there is just one method to take in the HCG hormone – via shots. This procedure makes the program much more challenging to apply since it has dangers of it own which if not successfully resolved can worsen the known perils of the program: lightheadedness, moodiness, very poor water retention, head aches.
The hypodermic injection technique demands that you become completely familiar with applying the HCG hormone yourself considering that the program is essentially a Do-it-yourself and shots tend to be unpleasant, can bring about hypertension, stresses and clotting of the blood. These hazards can drastically aggravate the negative effects of the calorie-deprived diet.
The Hcg diet drops get rid of all the risks of the shots which mean you’re free to cope with the potential risks of the diet. This should not be hard in the least. The capabilities of the hormone mentioned previously control the mentally and physically challenging hunger pangs and keep the negative effects to minimum levels. Several days into the diet regime, these negative effects vanish as the body becomes adapted to the decreased level of calorie intake.
In other calorie-starved diet programs, it’s easy to get scared with potential muscle loss, but the HCG diet carries a lot of protein which means the body does not go into starvation mode, the main reason why it resorts to burning muscles along with the fats. Because of this the program is fast as well as safe. But you’ve to followprotocols.